Exercise Programs

Our exercise programs have been developed from science and evidence based research to optimise the best possible outcomes. They align with the Board of Studies curriculum and accommodate for children at different levels of fitness and physical condition.

Fitness Skills

Children learn the fundamental movements and exercises to develop overall fitness. Each session is structured for 40 minutes and runs on a termly basis in-line with the NSW state school curriculum.


The program includes different combinations of exercises and activities that target various components of fitness.

Program Outcomes

The program will help children develop on their new and exsisting skills.

Achievable Goals

Setting new and acheivable goals that they can progress on.

New Exercises

Learn new exercises and develop on exsisting exercises and skills.

Teamwork Skills

Improve teamwork skills as well as taking leadership and increasing self confidece.